Launch yourself as far as possible from a standing position and see who can jump the farthest.
Participants must start their jump from behind the line (starting on the line counts as a fault, and this counts as an attempt)
Take-off must be from both feet at once — no step or hop into the jump
Distance is measured perpendicular from the start line to the most proximal body part upon landing (hands included)
If the participant falls or steps backward after landing, distance is measured to the nearest mark left by any body part
Both attempts are recorded; the best distance counts
No running start permitted — both feet must remain stationary before the jump